Mike McCutchan v5:00/r...5 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,152 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 132 |
December 10, 2018 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 708 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 20 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 22 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 |
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Workout Graph
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