Mike McCutchan v5:00/r...5 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,152m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 132 |
December 10, 2018 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 24 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r0m |
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Workout Graph
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