Mike McCutchan 13x250m/0:45r row
3,250m
Meters
13:16.7
Time
2:02.5
Pace
206
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,066m |
| Overall Time | 23:01.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 130 |
December 18, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,250m | 2:02.5 | 190 | 954 | 28 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 21 | |
| r1,816m |
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Workout Graph
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