Mike McCutchan 5x750m/1:00r row
3,750m
Meters
17:12.6
Time
2:17.6
Pace
216
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 22:12.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 130 |
December 19, 2018 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 3,750m | 2:17.6 | 134 | 761 | 26 | |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 26 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 26 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 26 | |
| r889m |
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Workout Graph
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