Mike McCutchan 4x1000m/2:00r row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
260
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 09, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 27 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | |
| r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.