Mike McCutchan 5x750m/1:00r row
3,750m
Meters
15:55.0
Time
2:07.3
Pace
232
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 20:55.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 130 |
January 21, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,750m | 2:07.3 | 170 | 883 | 28 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 29 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 28 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 28 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 28 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 30 | |
| r1,279m |
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Workout Graph
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