Mike McCutchan 6x4:00/1:00r row
5,204m
Meters
24:00.0
Time
2:18.3
Pace
300
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 129 |
January 24, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,204m | 2:18.3 | 132 | 754 | 26 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| r1,158m |
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Workout Graph
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