Mike McCutchan 2x4000m/6:00r row
8,000m
Meters
35:34.0
Time
2:13.3
Pace
479
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 47:34.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
January 25, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 8,000m | 2:13.3 | 148 | 807 | 27 | |
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 26 | |
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 29 | |
| r1,759m |
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Workout Graph
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