Mike McCutchan 4x1000m/1:00r row
4,000m
Meters
16:51.1
Time
2:06.3
Pace
256
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 20:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 131 |
January 29, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 29 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 32 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 24 | |
| r1,128m |
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Workout Graph
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