Mike McCutchan 3x3000m/4:00r row
9,000m
Meters
43:56.7
Time
2:26.4
Pace
499
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 55:56.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 130 |
February 01, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 9,000m | 2:26.4 | 111 | 683 | 26 | |
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 26 | |
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 26 | |
| 14:35.4 | 3,000m | 2:25.9 | 113 | 687 | 26 | |
| r1,320m |
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Workout Graph
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