Mike McCutchan 4x1000m/2:00r row
4,000m
Meters
18:53.8
Time
2:21.7
Pace
226
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 26:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 132 |
February 12, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 26 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | |
| r1,338m |
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Workout Graph
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