Mike McCutchan v5:00/r...5 row
3,142m
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,142m |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 131 |
February 13, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142m | 2:23.2 | 119 | 710 | 24 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r0m |
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Workout Graph
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