Mike McCutchan v12:00/r...3 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,905m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
February 14, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 24 | |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 26 | |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 | |
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 26 | |
| r0m |
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Workout Graph
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