Mike McCutchan 4x1000m/2:00r row
4,000m
Meters
17:59.1
Time
2:14.8
Pace
239
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 25:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 131 |
February 18, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 27 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 | |
| r1,030m |
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Workout Graph
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