Mike McCutchan 5x3:00/2:00r row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 20, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 28 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r1,593m |
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Workout Graph
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