Mike McCutchan v2:00/2:00r...5 row
2,977m
Meters
14:00.0
Time
2:21.0
Pace
167
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 129 |
March 04, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,977m | 2:21.0 | 125 | 728 | 26 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 397m | |||||
| r1,845m |
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Workout Graph
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