Mike McCutchan 9x2:00/1:00r row
3,762
Meters
18:00.0
Time
2:23.5
Pace
208
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 129 |
March 14, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,762 | 2:23.5 | 118 | 693 | 27 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 29 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 20 | |
| r1,397 |
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Workout Graph
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