v500m/r...18 row on March 19, 2019

Mike McCutchan v500m/r...18 row

5,800m

Meters

31:00.0

Time

2:40.3

Pace

305

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:00.0	5,800m	2:40.3	85	592	24
3:51.7	500m	3:51.7	28	396	16
2:38.2	500m	2:38.2	88	604	23
1:57.2	400m	2:26.5	111	683	26
2:06.1	400m	2:37.6	89	607	22
1:27.2	300m	2:25.3	114	692	26
1:35.3	300m	2:38.8	87	600	23
0:58.3	200m	2:25.7	113	689	27
1:03.0	200m	2:37.5	90	608	23
0:29.4	100m	2:27.0	110	679	27
0:31.8	100m	2:39.0	87	599	23
0:59.9	200m	2:29.7	104	658	27
1:04.5	200m	2:41.2	83	587	23
1:28.3	300m	2:27.1	110	677	26
1:37.1	300m	2:41.8	83	584	23
1:56.8	400m	2:26.0	112	687	26
2:09.0	400m	2:41.2	83	587	23
2:25.3	500m	2:25.3	114	692	26
2:41.0	500m	2:41.0	84	588	22
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.