Mike McCutchan v500m/r...18 row
5,800
Meters
31:00.0
Time
2:40.3
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 128 |
March 19, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 5,800 | 2:40.3 | 85 | 590 | 24 |
| 3:51.7 | 500 | 3:51.7 | 28 | 419 | 16 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 23 |
| 1:57.2 | 400 | 2:26.5 | 111 | 675 | 26 |
| 2:06.1 | 400 | 2:37.6 | 89 | 599 | 22 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 26 |
| 1:35.3 | 300 | 2:38.8 | 87 | 566 | 23 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 27 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 23 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 23 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 27 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 23 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 26 |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 23 |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 26 |
| 2:09.0 | 400 | 2:41.2 | 83 | 586 | 23 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 26 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 22 |
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Workout Graph
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