Mike McCutchan 6x750m/2:00r row
4,500m
Meters
17:48.1
Time
1:58.6
Pace
301
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 29:48.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 129 |
November 13, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,500m | 1:58.6 | 209 | 1020 | 28 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 28 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 32 | |
| r1,895m |
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Workout Graph
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