Mike McCutchan 3x10:00/4:00r row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
November 16, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 28 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 27 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 27 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 31 | |
| r1,912m |
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Workout Graph
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