Mike McCutchan v6:00/r...6 row
4,495m
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 128 |
November 20, 2019 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,495m | 2:20.1 | 127 | 737 | 23 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 4:00 | 681m | |||||
| r681m |
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Workout Graph
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