Mike McCutchan v6:00/r...6 row
4,344m
Meters
21:00.0
Time
2:25.0
Pace
241
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 129 |
November 20, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,344m | 2:25.0 | 115 | 694 | 23 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 4:00 | 662m | |||||
| r662m |
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Workout Graph
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