Mike McCutchan 11x500m/2:00r row
5,500m
Meters
24:58.2
Time
2:16.2
Pace
325
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 46:58.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
November 23, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,500m | 2:16.2 | 139 | 776 | 29 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | |
| r3,589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.