Mike McCutchan 4x1500m/3:00r row
6,000m
Meters
28:57.6
Time
2:24.8
Pace
335
Calories
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 40:57.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
November 30, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 26 | |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 27 | |
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 28 | |
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 27 | |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 26 | |
| r3,051m |
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Workout Graph
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