Mike McCutchan 2x5000m/4:00r row
10,000m
Meters
49:21.3
Time
2:28.0
Pace
552
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 57:21.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
December 07, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 10,000m | 2:28.0 | 108 | 671 | 26 | |
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 26 | |
| 24:06.1 | 5,000m | 2:24.6 | 116 | 698 | 26 | |
| r1,017m |
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Workout Graph
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