Mike McCutchan 4x2000m/2:00r row
8,000m
Meters
36:45.6
Time
2:17.8
Pace
474
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 44:45.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 129 |
December 11, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 8,000m | 2:17.8 | 134 | 759 | 28 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 26 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 28 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 29 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 31 | |
| r1,542m |
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Workout Graph
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