Mike McCutchan v5:00/r...5 row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,093m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 130 |
January 04, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 23 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r0m |
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Workout Graph
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