Mike McCutchan 16x1:00/1:00r row
3,916m
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 128 |
January 11, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| r2,586m |
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Workout Graph
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