Mike McCutchan 3x1500m/4:00r row
4,500m
Meters
18:18.4
Time
2:02.0
Pace
293
Calories
Rest Distance | 1,745m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,245m |
Overall Time | 30:18.4 |
Average Watts | 193 |
---|---|
Calories Per Hour | 962 |
Stroke Rate | 30 |
Stroke Count | 790 |
Drag Factor | 129 |
January 18, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:18.4 | 4,500m | 2:02.0 | 193 | 962 | 30 | |
6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 30 | |
6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 30 | |
5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 32 | |
r1,745m |
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Workout Graph
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