Mike McCutchan v4:00/r...10 row
3,596m
Meters
16:30.0
Time
2:17.6
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 114 |
January 22, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,596m | 2:17.6 | 134 | 761 | 21 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r0m |
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Workout Graph
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