Mike McCutchan v4:00/r...7 row
3,527
Meters
18:00.0
Time
2:33.1
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 116 |
January 29, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,527 | 2:33.1 | 98 | 623 | 22 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 19 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 20 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 |
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Workout Graph
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