Mike McCutchan v4:00/r...4 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
123
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 132 |
February 14, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 4:00 | 633m | |||||
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.