Mike McCutchan v4:00/r...4 row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 131 |
February 14, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 24 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 4:00 | 627m | |||||
| r627m |
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Workout Graph
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