Mike McCutchan v4:00/r...4 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 131 |
February 14, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 4:00 | 641m | |||||
| r641m |
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Workout Graph
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