Mike McCutchan v4:00/r...7 row
3,476m
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,476m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 115 |
February 19, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,476m | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r0m |
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Workout Graph
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