Mike McCutchan 21:04 row
3,515m
Meters
21:04.5
Time
2:59.8
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
February 22, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 3,515m | 2:59.8 | 60 | 506 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 21:04.5 | 172m | 3:07.5 | 53 | 482 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.