Mike McCutchan 21:04 row
3,515
Meters
21:04.5
Time
2:59.8
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
February 22, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 3,515 | 2:59.8 | 60 | 506 | 175 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 21:04.5 | 172 | 3:07.5 | 53 | 482 | 8 | 20 |
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Workout Graph
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