Mike McCutchan 6x500m/2:30r row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 26:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 112 |
February 22, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 36 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 38 | |
| r2,278m |
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Workout Graph
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