Mike McCutchan 6x500m/3:00r row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
217
Calories
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 28:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 112 |
February 26, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 35 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 35 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 38 | |
| r2,569m |
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Workout Graph
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