Mike McCutchan 6x500m/3:00r row
3,000
Meters
10:59.9
Time
1:49.9
Pace
217
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 28:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 112 |
February 26, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1183 | 35 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 35 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 38 | |
| r2,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.