Mike McCutchan 6x500m/3:00r row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
217
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 28:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 744 |
| Drag Factor | 112 |
February 29, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 35 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 35 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 35 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 36 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| r2,551m |
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Workout Graph
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