Mike McCutchan v4:00/r...7 row
3,013m
Meters
16:00.0
Time
2:39.3
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,013m |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 04, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,013m | 2:39.3 | 87 | 597 | 24 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 22 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | |
| r0m |
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Workout Graph
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