Mike McCutchan v4:00/r...7 row
3,013
Meters
16:00.0
Time
2:39.3
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 111 |
March 04, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,013 | 2:39.3 | 87 | 600 | 24 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 22 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 22 |
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Workout Graph
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