Mike McCutchan v4:00/r...7 row
3,041m
Meters
16:00.0
Time
2:37.8
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,041m |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 110 |
March 06, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,041m | 2:37.8 | 89 | 606 | 23 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | |
| r0m |
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Workout Graph
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