Mike McCutchan 6x500m/3:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
221
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 28:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 110 |
March 07, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 36 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 35 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 35 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 36 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 39 | |
| r2,537m |
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Workout Graph
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