Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
215
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 29:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 115 |
March 13, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 35 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 36 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 36 | |
| r2,650m |
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Workout Graph
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