Mike McCutchan v4:00/r...7 row
3,142m
Meters
16:00.0
Time
2:32.7
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,142m |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 128 |
March 13, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,142m | 2:32.7 | 98 | 637 | 23 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 22 | |
| r0m |
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Workout Graph
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