Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 29:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 115 |
March 18, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 36 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 36 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 37 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 36 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 38 | |
| r2,637m |
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Workout Graph
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