Mike McCutchan v4:00/r...7 row
3,218m
Meters
16:00.0
Time
2:29.1
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,218m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 129 |
March 18, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,218m | 2:29.1 | 105 | 662 | 23 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | |
| r0m |
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Workout Graph
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