Mike McCutchan 4x1500m/5:00r row
6,000m
Meters
25:58.9
Time
2:09.9
Pace
367
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 45:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
March 21, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 26 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 26 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 26 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | |
| r3,321m |
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Workout Graph
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