Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
209
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 29:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 25, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 35 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 36 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | |
| r2,620m |
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Workout Graph
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