Mike McCutchan v4:00/r...7 row
3,174
Meters
16:00.0
Time
2:31.2
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,174 |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 25, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 645 | 23 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 20 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 22 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 |
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Workout Graph
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