Mike McCutchan v4:00/r...7 row
3,174m
Meters
16:00.0
Time
2:31.2
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,174m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 25, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174m | 2:31.2 | 101 | 648 | 23 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.