Mike McCutchan 4x1500m/5:00r row
6,000m
Meters
27:02.1
Time
2:15.1
Pace
355
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 47:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 129 |
March 28, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.1 | 6,000m | 2:15.1 | 142 | 787 | 26 | |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 26 | |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 26 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 26 | |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | |
| r3,171m |
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Workout Graph
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