Mike McCutchan v4:00/r...7 row
3,210
Meters
16:00.0
Time
2:29.5
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,210 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 130 |
April 01, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,210 | 2:29.5 | 105 | 656 | 23 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 21 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 22 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 |
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Workout Graph
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